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You can wear it anytime you need. Perfect for wearing under an outfit as a shapewear corset or showing it off for some cosplay fun. You secure the corset around your midsection. This action creates compression in your core, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells. Black Waist Trainer Cincher Underbust Corset could be your best choice to choose.